Top best 6 Foam Rollers reviews & buying guides

You are an endurance runner or a participant of an arduous sport, who usually suffer from stiffened muscles or myofascial? You have been searching for shoes and clothes and even drugs to help alleviate your pain issues but still in vain? Now, it’s time you picked a foam roller!

Best Foam Rollers Reviews and Buying Guide


What is a foam roller 

The foam roller is self-massage equipment that helps release muscle tightness or trigger points. If you want to use another fancy word, you can say self-myofascial release instead of foam rolling. This is a technique derived from an old mysterious technique only performed by athletes, therapists, and coaches to serve daily practice. A foam roller is a support tool that helps you carry out this technique more easily and effectively. 

Let’s explain how the foam rolling benefits your health. Normally, your muscles have functions such as being elastic, healthy, and ready for any spontaneous motions. However, with repetitive motions (such as distance running or daily workout), the fascia (the connective tissue surrounding your muscles and some other parts of your body) can be stiffened. Your muscles can be torn due to your movements but the muscles can repair themselves. After the repetitive process of tearing and repairing, some knots will form and later become trigger points. The trigger points increase tension in affected muscles and lead to pain and tightness. 

The foam rolling technique applies pressure to your specific trigger points and supports muscles recovery back to their normal functions. Instead of going to the physician and ask for help, you can use this self-massage method to control your healing and recovery process by exerting pressure to precise painful locations because only you know what happens within your body! 


Thé first foam roller was the standard 3-foot pieces of white foam and if you ask someone to buy one for you, they would get only that one, no better alternatives. But the market is changing now and so do the types of a foam roller. 

  1. Standard, white foam roller: Most in 3 feet long and 6 inches in diameter. This one caters to everyone from all levels of fitness. If you have never tried a foam roller before, this one may be the most tender. Try this before you meet the more aggressive ones!
  2. The Grid: When you have been familiar with the standard one, this may be a step up to another level more than just foam!
  3. The firm rumble roller: We recommend this one when you’re in healthy conditions only because it provides extra firmness. This one helps to alleviate pain in the hamstring and gastric muscles. You can also use it for more serious issues such as correcting iliotibial band issues and releasing piriformis pain.
  4. Extra-firm rumble roller: The most aggressive one in the market of rollers. Make sure you’ve been familiar with the lower firmness level above before moving to this one as it can be extremely painful. Yet, it keeps your muscles pliable and in ready condition for arduous practice.

Now that you’ve had the big picture of the rollers market and known already if you are in its target customers or not, let’s move on the next part: Our top 10 best foam rollers. We’ve been doing thorough research into this market and conclude on the best ones among hundreds of brands. Keep on reading because we’ll save you a fortune!

Top best 6 recommended Foam Rollers reviews

#1Elite Sportz Equipment Ab Wheel Rollers - Our review

Elite Sportz Equipment Ab Wheel Rollers - Our review detail
Elite Sportz Equipment Ab Wheel Rollers - Our

  • STURDY CONSTRUCTION, finally the ability to perform a correct ab wheel rollout that efficiently works your core. A strong core will help you perform a long list of daily movements with greater ease and a reduced risk of injury.
  • SMOOTH ROLLING, AND WILL LAST A LIFETIME, for such a simple device, or sure packs some punch. This lightweight, smooth rolling and compact ab wheel is as sturdy as they come. We're positive you'll find it smooth and allows you to slowly execute the perfect rollout until you get the hang of it...
  • EASILY ASSEMBLED AND WITH COMFORTABLE HANDLES, Place the steel rod through the wheel and you're ready to roll. You'll also love non-slip foam handles. The handles are really comfortable and made of a soft foam that provides a nice grip.
  • HANDY VIDEO INSTRUCTIONS ON OUR WEBSITE, we also have some very helpful "how-to videos" on our website (URL on packaging) for those that need some video instruction. It's very important to use your abb wheel properly, so you don't suffer any injuries and to get full benefits to your upper body and core. Strengthening your core will correct bad posture by distributing weight evenly throughout your body.
  • OUR COMMITMENT TO YOU, at Elite Sportz, customer satisfaction is our number 1 priority. All Abdominal wheels from Elite Sportz Equipment come with a 1-year Warranty.

#2TriggerPoint GRID Textured Foam Roller for Deep Tissue Massage review

TriggerPoint GRID Textured Foam Roller for Deep Tissue Massage review detail
TriggerPoint GRID Textured Foam Roller for Deep Tissue Massage

  • Foam
  • Imported
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to the free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers, and athletes provides muscle recovery, pain relief, and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500-pound weight limit; 1-year manufacturer's warranty

#3LuxFit Foam Roller, Speckled Foam Rollers for Muscles review

LuxFit Foam Roller, Speckled Foam Rollers for Muscles review detail
LuxFit Foam Roller, Speckled Foam Rollers for Muscles

  • Foam Rollers For Muscles – LuxFit High-Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness, and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roller
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight lets the foam roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller.

#4RumbleRoller - Textured Muscle Foam Roller review

RumbleRoller - Textured Muscle Foam Roller review detail
RumbleRoller - Textured Muscle Foam Roller

  • THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You’ll move better than you ever thought possible - with a more lively spring in your step and plenty of stretch in your muscles - after using the RumbleRoller! Owning a RumbleRoller is like having your very own massage therapist, on call 24-7. It’s an innovative muscle roller that massages more deeply than any other foam roller - to help you build flexibility, mobility, and strength.
  • PATENTED DESIGN = OPTIMAL MUSCLE HEALTH AND FLEXIBILITY: The RumbleRoller is unique among foam rollers with its sturdy, textured pattern of bumps. These specially-designed nodules are firm but flexible, making them remarkably similar to a massage therapist's thumbs. You’ll feel the difference immediately - when used correctly, the RumbleRoller’s foam rolling gently stretches sore muscle tissue in multiple directions, eroding trigger points, and relieving discomfort.
  • THE ANSWER TO MUSCLE PAIN IS HERE! The deep massage of the RumbleRoller not only relieves sore muscles, but it also digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery. You’ll not only feel physically stronger and more healthy, but you’ll also feel more relaxed and stress-free - there’s no other foam rolling experience like it!
  • MOVE BETTER AND FEEL STRONGER! Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility with the RumbleRoller. Use it before a workout or competition to loosen muscles, prevent injury, and improve mobility. Then use it afterward, to reduce muscle soreness speed your recovery!
  • CHOOSE THE TOP MUSCLE FOAM ROLLER! RumbleRoller is used by millions of athletes and trainers all over the world who have come to count on its reliable performance and unwavering quality. The RumbleRoller foam muscle roller is built from durable materials designed to outlast any other foam roller and is backed by a three-year warranty. Get a RumbleRoller now, and start feeling better today!

#5Foam Roller, 13 Inch, by Naturo Fitness review

Foam Roller, 13 Inch, by Naturo Fitness review detail
Foam Roller, 13 Inch, by Naturo Fitness

FOAM ROLLER: PREMIUM HONEYCOMB ROLLER FOR SUPER FLEXIBLE MUSCLES! Do you love working out, whether playing sport or lifting weights, but often find your muscles stiff and sore? Would you like a super-effective way of improving flexibility, recovery, and range of motion? If so, Naturo Fitness Foam Roller is the perfect product for you! Manufactured from hardwearing, high-density foam, our foam roller is designed with a unique, honeycomb pattern to provide ultra-deep, professional sports muscle massage to help reduce post-workout stiffness and soreness, for improved flexibility and performance! Unlike cheap soft muscle rollers, our Foam Roller is ultra-durable and hardwearing, and won't easily flatten or soften after little use, perfect for sports and therapeutic use to help relieve sciatica and tight IT, bands. With our premium, honeycomb design for ultra-deep, targeted massage, and an extra-large 13-inch width, our Foam Roller is ideal for thoroughly massaging large muscle groups including the quads, calves and back!

  • Premium honeycomb design for targeted, professional massage
  • Durable, premium foam, won't soften or flatten.
  • Lightweight and easily carried for everyday use.
  • Perfect for therapeutic and sports use, ideal for myofascial release.
  • Extra-wide design for massaging large muscle groups.

#6SPRI Foam Roller High Density Extra Firm Muscle Massage Roller review

SPRI Foam Roller High Density Extra Firm Muscle Massage Roller review detail
SPRI Foam Roller High Density Extra Firm Muscle Massage Roller

  • HIGH-DENSITY FOAM ROLLER: Ultra rigid foam roller provides maximum firmness for an extra tough and firm massage
  • BUILT FOR REPEATED USE: Foam roller maintains shape after repeated use and is built to a professional-grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
  • IMPROVE CORE STRENGTH: Perfect for developing core stabilization, lower body balance, and stamina
  • MUSCLE MASSAGE RELIEF: May also be used for gentle stretching and self-mobilization of joints and spine
  • MASSAGE GUIDE INCLUDED: A downloadable massage guide is included to help get you started!

Finally, we’ll give you a checklist of things to do to pinpoint the most suitable foam roller for you and tips on using it:

  • Try rolling back and forth across various parts of your body for 30 to 60 seconds. A hurts-so-good sensation is acceptable; wince-inducing pain is not.
  • For patterned rollers, consider which pattern is suitable with you
  • Keep in mind the company’s policy in supporting users and customer service
  • Do not roll over bony areas, such as your kneecaps.
  • Be careful rolling over a serious painful area; heavy direct pressure could worsen already inflamed tissues.
  • When working on a trigger point, repeated shorter bouts are better than one longer bout. Likewise, two or three shorter rolling sessions throughout the day are better than one longer session when you’re addressing trigger points. After working an area with a trigger point, do some light stretching, ideally active isolated stretching.

We hope our information has helped you determine your suitable foam roller and be happy, be healthy with it!