Top best 10 Dumbbells for Home Gym reviews & buying guides

It is definitely beneficial for everyone to work out at home instead of spending time and money on going to the gym. However, besides some benefits, taking exercises at home also has some drawbacks, it is no double to say about the gym is that you will be able to choose from plenty of weights and types of dumbbell for various purposes.

Dumbbells are the best choice for exercises at home thanks to its convenience and reasonable price as well as the fact that it is an easy-to-buy thing than another tool for taking the gym at home. In reality, you want to choose the best dumbbell; however, there are many choices in the market so you are usually confused about what to choose and how to pick the right dumbbell for your body shape. There are many types to choose, you may want to find the best dumbbell for bodybuilding or the best dumbbell for six-packs building. According to your goals and purposes, this article will give you some tips about how to pick the best dumbbell for your own.

Best Dumbbells for Home Gym

With some people who do not like going to the gym, they usually turn their house into their own gym with hundreds of gym facilities, however, this may take a lot of money and space. With the appearance of new exercising tools, it is no longer difficult for you to choose the best dumbbell for yourself. You can still have a great workout because one or two right-sized pairs of dumbbells are just enough to meet your needs. To do this, these amazing dumbbells offer flexibility in the changing of weight for different purposes of users.

Dumbbells can be used for weight preparation and also for full-body wellness. An adjustable dumbbell is the best dumbbell for bodybuilding and it’s awesome to help the users to approach the workout at home or at the gym. There are various activities that you can do, and choosing a suitable weight can be effectively acclimated to address your issues.

You often wonder how to pick the right dumbbell for your body shape, it comes with a lot of things to consider. Firstly, selecting the right weight for your dumbbell is an important process that you should not overlook. For different exercises, skill levels, and physical abilities it necessitates different dumbbells. Remember that it is always better for users to start light and then add weight in small increments for further practices because starting at a too heavy level may lead to strain or injury.

How to pick the right dumbbell for your body shape?

As many other sporty facilities, choosing a suitable dumbbell is not something easy to do, here are some things that you need to consider carefully before making a purchase.

1/ Decide what your goals are?

Practicing with a dumbbell may help to improve many things in your body, however, not any dumbbell satisfy all practice goals. Therefore, before selecting an item, you should carefully set your goal in mind.

Do you want to develop a single muscle group? To gain stamina? or To perform a better curl?

Depending on typical goals, we have different choices, for instance, heavier dumbbells are nice for building muscle, while lighter items are preferred for stabilizing muscles to support joints and tendon.

Note your goals down before and during your practicing process with your dumbbells. By doing this, you can be more focused and modify or you can adjust your intentions when a goal has been met. For example, you might write, “I will be able to do a set of eight bicep curls with 40-pound dumbbells in the next three months.”

2/ Choose suitable weight

A good weight range for a dumbbell would be 1kg-50kg as a basic standard set for the users. However, users usually require different ranges and different increments for many different purposes.

Depending on the steps of doing exercises, you might want different weights of dumbbells. Take an example, for a basic curl, you might be able to get a 15 pounds dumbbell. But if you’re doing a squat, you might choose the set with a weight of  20 or 25 pounds. Likewise, in case you are learning a new exercise that you have not done before, you ought to start light and concentrate on building proper form first, then adding weight.

The next thing to remember when considering weight is that you should not settle for only one set of dumbbells. Make sure that you have a range of different weights to tackle the various exercises you want to practice. For beginners, it would be great to have three sets of dumbbells for different weights:  a light dumbbell, a medium one, and a heavy one for many practices.

It would be helpful to begin new exercises with a lighter dumbbell for a proper form and technique. After the first period, the next two to four weeks of regularly practicing, you then may be ready to deal with a heavier dumbbell set to do that exercise.

3/ Selecting right materials for your dumbbells

It often comes to mind that it is not the problem when choosing a material for dumbbells; however, in some cases, it may make the buyers confused. Urethane dumbbell is more durable and has better quality than rubber one, with a commonly 3-year warranty. SBX is also a considerable choice, dumbbells made from this are synthetic, odorless hardwearing rubber. This kind is also regarded bridge between natural rubber and Urethane with a two-year warranty. The next common material is rubber, which is a tough natural material therefore, it is thick for durability, besides, dumbbell made from this special material is easy to grip for functional exercises and has a year guarantee. In addition to this, stylish classic steel dumbbells also attract users with its advantages. You have to choose a suitable type of material for your own, it also depends on your goal and your budget.

4/ Who are you and how frequently do you use your dumbbells?

For different people, it will be different to choose the right dumbbell, bellows are some suggestions:
–  For heavyweight: You should choose a weight range which ends on a heavyweight, for example, 50kg. Besides, you have to make sure that the dumbbell is made of a strong material because it may be dropped due to heavy rep sets and progression, in this case, urethane should be your choice.
– For people with personal training: You should have a variety of weights from 1-20kg to work fine in many exercises. Rubber and Steel should be chosen as materials due to infrequent use. 
– For beginners: A dumbbell type with attractive design to inspire you is necessary, you also need to consider the weight increases, it should be gradual (1kg). A lower weight to avoid hasty progression is also helpful.

5/ Join a firm workout program

Get a qualified professional trainer to evaluate your strength and give advice on which dumbbell weight is right for you. In order to provide you with guidance and show you how to perform certain exercises properly, many gyms and workout programs now have such professionals on hand. Let the trainer know directly that you’re a beginner of dumbbells and you need their thoughts about which would be best for you. If you are taking this for doing exercises at home, a firm workout program and a practicing schedule are efficient, follow what you plan, and note down the result every week or month to make sure about what goals you have met and what are forgotten.

Top the best dumbbell for your body shape

After considering carefully the above points, it’s time to make a purchase on your great dumbbells, here are some typical suggestion that you may like.

Top best 10 recommended Dumbbells for Home Gym reviews

#1XMark Dumbell Bench, Adjustable Weight Bench review

XMark Dumbell Bench, Adjustable Weight Bench review detail
XMark Dumbell Bench, Adjustable Weight Bench

  • Designed with a 3-positional seat pad and 7-positional back pad that allow training positions from full decline to military press.
  • The U-Shape base of the XM-7604 makes this Flat Incline Decline extremely stable when performing a multitude of exercises for the abdomen, lower back, and upper body.
  • Constructed with heavy-duty 11-gauge 2" x 3" rectangular frame, the XM-7604 has a weight capacity of 1500 lbs.
  • Features extra-thick 3" duracraft pad with sweat and tear-resistant Duraguard vinyl covered seat cushion and split cushion back, 4.33" vinyl-covered rollers with chrome end caps and transport wheels.

#2SPRI Dumbbells Hand Weights Deluxe Rubber Encased Chrome Handle All-Purpose Dumbbell review

SPRI Dumbbells Hand Weights Deluxe Rubber Encased Chrome Handle All-Purpose Dumbbell review detail
SPRI Dumbbells Hand Weights Deluxe Rubber Encased Chrome Handle All-Purpose Dumbbell

  • RUBBER DUMBBELL: Hand weights are built to professional-grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
  • COMFORT FIT GRIP: Chrome-contoured handles designed to fit comfortably in the palm of hands - the textured handle grip provides a tight and secure grip
  • HEX-SHAPED HAND WEIGHT: Unique hex shape prevents rolling and stacks and stores easily on the floor or dumbbell and weight racks, allowing you to keep a tidy and organized gym floor
  • RUBBER ENCASED COATING: The thick and durable rubber end coating increases durability, protects flooring, enhances appearance, is easy to clean and reduces noise
  • SOLD AS PAIRS: 3, 5, 8, 10, 12, 15, 20, and 25lbs. / SOLD AS SINGLES: 30, 35, 40, 45 and 50lbs

#3CAP Barbell Rubber Coated Dumbbell review

CAP Barbell Rubber Coated Dumbbell review detail
CAP Barbell Rubber Coated Dumbbell

  • # SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with an A-frame dumbbell rack to store the weights
  • # SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • # DURABLE & RELIABLE – Rack is made with steel & finished with a durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold-rolled solid steel handle (sizes 15-120lb) with an extremely durable rubber coating.
  • # VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full-body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
  • # FEATURES – The original hex-shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. The rubber coating is a durable and effective finish

#4PowerBlock Sport 24 Adjustable Dumbbell review

PowerBlock Sport 24 Adjustable Dumbbell review detail
PowerBlock Sport 24 Adjustable Dumbbell

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

#5AmazonBasics Adjustable Barbell Lifting Dumbells review

AmazonBasics Adjustable Barbell Lifting Dumbells review detail
AmazonBasics Adjustable Barbell Lifting Dumbells

  • 38-pound adjustable weight set (40lb including case) for creating a custom workout at home
  • Includes two barbells (3 pounds each), four 2.5-pound plates, four 5-pound plates, and four collars (.5 pounds each)
  • Threaded collars for securing plates to barbells; textured grips promote secure, comfortable hold
  • Durable metal plates with a semi-gloss finish for rust- and maintenance-free use; rugged PP plastic carrying case
  • Backed by an AmazonBasics limited one-year warranty

#6Yes4All Adjustable Dumbbells review

Yes4All Adjustable Dumbbells review detail
Yes4All Adjustable Dumbbells

  • SOLID CAST IRON CORE: Constructed of high quality cast iron core to increase durability, toughness, and stability. Strong construction will not break or bend after repeated use
  • NON-SLIP NEOPRENE COATING FINISH: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves, plus it reduces noise and protects your workout area
  • COLOR-CODED DUMBBELLS WITH INNOVATIVE ANTI-ROLLING SHAPE: Color-coded dumbbells with printed weight number on end caps for easy identification while special hexagonal shaped heads prevent rolling away from the storage place or during your floor exercise
  • GREAT FOR TOTAL BODY WORKOUT: Ideal to tone and sculpt your arms, shoulders, and back, strengthen muscles, build stamina, and speed up metabolic rate EASY USE & STORAGE: Take seconds to assemble and take out.
  • Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises, and heavy leg lifts.

#7Cool1980s Rubber Dumbbell review

Cool1980s Rubber Dumbbell review detail
Cool1980s Rubber Dumbbell

  • NOTE: 5lbs,10lbs,20lbs, Includes a pair dumbbells.30lbs,50lbs Includes single dumbbell.
  • So many places: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • So little time: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness handheld weight means no more excuses!
  • So easy to use: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • So durable: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumbbell from rolling away. High-quality ingenuity means our weight will last you throughout the years.

#8Rubber Hex Dumbbells by Day 1 Fitness review

Rubber Hex Dumbbells by Day 1 Fitness review detail
Rubber Hex Dumbbells by Day 1 Fitness

  • SO MANY USES: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
  • SO MANY PLACES: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • SO LITTLE TIME: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness handheld weight means no more excuses!
  • SO EASY TO USE: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • SO DURABLE: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumbbell from rolling away. High-quality ingenuity means our weight will last you throughout the years

#9wolfyok Fitness Dumbbells Set, Adjustable Weight to 44Lbs review

wolfyok Fitness Dumbbells Set, Adjustable Weight to 44Lbs review detail
wolfyok Fitness Dumbbells Set, Adjustable Weight to 44Lbs

  • ADJUSTABLE WEIGHT: With dumbbells available in smaller sizes, totally up to 44 lbs, you're free to customize the weight set to meet the training needs. Made of cement mixed substance and polyethylene, the fitness dumbbells kit provides you with various weight options, ranging from 12.8lbs to 44lbs.
  • MULTI-PURPOSE DESIGN: Not limited to different dumbbells combinations, the fitness equipment comes with a connecting rod and can be assembled as a barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machine.
  • EASY TO STORE AND USE: Octagon shaped dumbbell plates are designed to prevent rolling and provide easier storage. The connecting rod is covered with foam to ensure a comfortable grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
  • HEALTHY AND FITNESS: Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs, and knees at home or gym. With effective fat-burning fitness equipment, body shaping is quite simple and easy.
  • PACKAGE LISTS: 4x 1.25KG(11 Lbs) counterweigt, 4x 1.5KG(13.2 Lbs) counterweight, 4x 2.0KG(17.6 Lbs) counterweight, 4x screw nuts, 2x shaft handle,1x connecting rod.

#10YAHEETECH Adjustable 66LB Dumbbell review

YAHEETECH Adjustable 66LB Dumbbell review detail
YAHEETECH Adjustable 66LB Dumbbell

  • Plates: 4 x 5.5 lb, 4 x 4.4 lb, 4 x 3.3 lb and 4 x 2.8 lb,Product Weight: 66lbs, Dumbbell bar weight :0.6kg/1.32lb(pc)
  • Non-slip grip: Features with comfortable PVC textured grip to prevent slipping when exercising, which can ensure your safety
  • Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
  • Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles
  • High quality & durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear-proof plating iron bars provide a long service life

Steps to use your dumbbell effectively at home

1/ Choose the weight according to your strength level

Let’s work out with very light dumbbells until you’ve mastered proper form for each exercise you’re doing. Firstly, you should begin slowly with an easily controllable dumbbell; next, add weight gradually, one or two-pound increments when you have build strength.

For example, you may begin exercises with weights at five pounds, then you find that they are not giving you enough challenges. In this case, you should add a small weight, working up in gradual increments. Not suddenly jumping up to ten when five pounds is not enough, let’s try six or seven first.

You should record how many reps you did for each exercise and the weight you chose for that, then judge whether it was just right or too light or too heavy for you. In addition to that, you should choose the weight that’s right for you by listening to your body before decide what’s right for you. Let you choose what really suits you, do not choose a weight based on what people of your age and gender are lifting.

2/ Know when to add more weight for your dumbbell workout

When you have already found the suitable dumbbell weight for your exercises, let’s start to add one or two pounds at a time to meet the needs of your goals. Unless you are feeling a moderate to intense muscle strain after taking 15 reps of a given exercise, it’s time for you to put some more weight or procure a heavier dumbbell, or change the exercise.

The next thing to do is that you should carefully monitor how many sets and reps that you can make continuously and, put on the amount of weight you’re lifting by adding one to two pounds when you think that you can do more than your target of repetitions. Then, you can change the targeted muscle by incorporating different exercises for the same muscles. Try another exercise if you are not feeling the strain with the one you are doing to develop more complete strength.

3/ Recognize when you’re trying to lift too much

The key thing to remember is that you should never begin with a heavyweight and work your way down.

When you first start with a particular weight, if you cannot handle more than six reps of an exercise, that one is too heavy for you. Don’t choose that one and select a dumbbell which is one to three pounds lighter, depending on what is available. Adjusting in small increments will help you get the best possible weight for your exercise.

4/ Exercising with your dumbbells

Learn how to squat. The best dumbbell for bodybuilding will be the one suitable for squat. Hold the dumbbells in hands at your hip or shoulder level. Then, hold the dumbbells with your palms facing shoulders or hips. In both hands, grip the dumbbells while you lean back on your heels and lower yourself down as sitting. Bend at your knees to a ninety-degree angle and return to a standing position. For keeping your knees safe, you should keep them aligned vertically above the ankle and you shouldn’t let your knee extend past the toes.

Try a dumbbell tricep extension. To practice this, firstly, you should sit on a flat bench or box, then, keep your dumbbells a few inches apart behind your head in a vertical orientation. Next, bend your elbows and lift the dumbbells up over your head till your arms are totally extended above your head. Remember to keep your head facing forward and keep your back straight during the exercise.

Practice the dumbbell bent-over row. Firstly, stand with your feet shoulder-width apart and hold the dumbbells in your hands. Next, bend your knees slightly and lean forward from your hips while keeping your back straight. After holding your arms straight below your shoulders, you then slowly raise your arms until your elbows line up parallel with your spine. Finally, slowly lower the weights back to the starting position, then repeat for the targeted number of reps.


In conclusion, choosing a suitable sporty tool is not easy to do, after reading this article, I do hope that you will find it much easier when buying dumbbells for doing exercises and know more about what to consider the typical feature of a dumbbell. This information bases on our own knowledge and experience, you should take it as a reference to make your decision. I hope that you will pick a great one and enjoy it with a nice result!