SmarterLife Exercise Ball for Yoga, Balance, Stability - Fitness, Pilates, Birthing review

SmarterLife Exercise Ball for Yoga, Balance, Stability - Fitness, Pilates, Birthing review detail


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Information

  • ALL-IN-ONE HOME GYM EQUIPMENT FOR VARIETY OF FUNCTIONS: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy, and birthing. Add a base and resistance bands for the ultimate resistance workout.
  • NO POP WITH HIGH ANTI-BURST RATING FOR MAXIMUM SAFETY YOU CAN LEAN ON: We don’t call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn’t pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair.
  • NO DROP WITH ANTI-SLIP MATTE SURFACE FOR A SECURE GRIP: Whether you’re using it as a gym ball, physioball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, you’ll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
  • EVEN, ALL-AROUND THICKNESS RETAINS SHAPE BETTER THROUGH TIME: The higher the anti-burst rating, the thicker the casing to create greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away.
  • CHOICE OF 45 CM, 55 CM, 65 CM, AND 75 CM SIZES TO SUIT YOUR HEIGHT: Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. INCLUDED IN THE BOX: 1) Premium Exercise Ball 2 ) High-Quality Hand Pump 3) Exact Diameter Measuring Tape 4) 2 Ball Plugs 5) Ball Plug Removal Tool 6) Exercise Guide and 7) Bonus eBook "The 7 Secrets To Your Ideal Body" (emailed to you after purchase)


Review overview

What is a fitness ball?

Fitness ball (also called exercise ball) is a ball made of soft elastic with the diameter around 35-85 centimeters (approximately 14 to 34 inches) and filled with air.

Which exercises can you use with a fitness ball?

  • You can do various exercises with a fitness ball.
  • This gym equipment can be utilized for some weight training exercises like overhead ball squat, standing ball squeeze, hamstring curl, etc.
  • You can also use it in yoga and stretch, as well as stability exercises.

How to choose a good fitness ball?

Ball size determines the effectiveness of a workout. The ball size is represented by the diameter (often in centimeters). You should pick up a ball that fits with your height. To double-check that you have chosen the right one, you should also sit on the ball and feel if it’s OK or too small/too big for you.

Below are some statistics to help you choose the right fitness ball size. This information includes the exercise ball diameter (in cm) and person’s height (in inch):

  • 45 cm – 5’ and under
  • 55 cm – 5’1” – 5’8”
  • 65 cm – 5’9” – 6’2”
  • 75 cm – 6’3” – 6’7”
  • 85 cm – 6’8” or taller

The right ball makes you sit comfortably like on a chair sitting near a working desk. Your hips and knees should be at a 90-degree angle, and your thighs parallel to the ground.

If you use the ball for yoga or stretching exercises, you have long legs, or you have any back problems, you should choose a larger ball size. The pressure is the second criterion you should notice when buying a fitness ball.

At its maximum diameter, a fitness ball is firm. If you plan to use this ball for yoga and stretching exercises, a solid ball elevates the difficulty of the exercises.


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