What is a Roman chair?
A Roman chair is a classic fitness equipment that is often used to strengthen your core and lower back muscles. It also empowers your legs, hips, and glutes. It helps burn belly fat by separating lower body muscles. A Roman chair is lightweight and compacted and multi-purpose. Thus it is considered as an essential gym equipment at home.
There are 2 popular types of Roman chair: the horizontal one and the 45-degree one. The horizontal one allows you to lay down facing to the ground horizontally, while the 45-degree one allows you to do back extension exercises in the 45-degree position.
Which exercises can you use with a Roman chair?
Romain chair is used to do various lower body exercises:
- Spinal extension
- Sit-ups
- Spinal flexion
- Knee extension
- Etc.
How to choose a good Roman chair?
Chair type is the top criterion you should notice when selecting a Roman chair.
The 45-degree Roman chair is more suitable for beginners since it allows you to do back extension exercises easily with more reps and sets.
The horizontal one is more advanced since it requires more power to lift your back up. If you have practiced gym for months, then you can go with the horizontal one since it helps you build your muscles faster than the 45-degree one.
Next, don’t forget to check weight capacity and size. You should check the Roman chair specs to know which one is suitable for your height.
If you choose a Roman chair that is too short or too narrow for you, then you may find difficulty when placing your legs or feet in the right position. In the long run, a wrong Roman chair can result in pains in your legs and abs.
You know a Roman chair works for you when you can place your legs lower back on the comfortably on the foam. You should also check the maximum weight capacity of the Roman chair to make sure that it can handle your whole body well without getting broken. Stability design and balance should also be on your checklist for a Roman chair.
The mainframe should be stainless steel to carry your whole body. It should have non-slip foams to avoid scratches on the floor and slip when doing workouts.
Function. It’d be better to choose a Roman chair that can be used for multiple exercises. In particular, on the gym equipment market, there are some Roman chairs with sit up bench to empower your abs.
