Some of us might have known the annoying feeling of waking up with a stiff back and pain in the neck every morning. Not to mention the fact that this pain can last all day, which can result in slightly or a serious headache.
Rumors have said that these symptoms are caused by improper sleeping positions, which is something that very hard to fix. As a matter of fact, pillow choice also plays a very important role in reducing pain in the neck and all the shoulder problems. These two are highly associated with each other and therefore determine the quality of your sleep.
Generally speaking, if you can keep your neck maintained in its natural curve during sleep, it is more likely that you will wake up with a painless feeling. It is also studied that sleeping on your back is the most suitable position to receive full support from your spinal and neck areas. But what if you are a type of person that changes your sleeping postures frequently during the night? What should you be looking for when deciding to buy a new pillow to reduce the pain problems?
There is a variety of options for you to consider depends on the reasons for your pain in the neck and shoulder or only based on your preferences. But to help you to have a good night sleep, we researched multiple of pillows, rating them in different criteria to provide some suggestion to find your ideal pillow.
Here are some of our recommendations:
Choosing pillows, as well as mattresses, mostly depend on the matter of circumstances and preference. Some symptoms are severe than others and require more specification and particular treatments; while some just need to fix a small habit. So though there is nothing can be claimed as the best pillows for everyone, we do believe that there are some products just simply better than others.
After having research and constant testing carefully, our short-list of top 6 is the best recommendation we can offer for those who are suffering from neck and shoulder pain. They all do well on basic functions like contours your natural neck shape, helps reduce pressure by distributing your head weight evenly, ensures the safety and cause no allergy. The only significant difference is that the memory foam mattress tends to leave a smell after a few days of purchasing. This odor only last for a short time and leaves no harm to your body or causes any allergy. However, it can be annoyed for some people. So keep this in mind if you are thinking of choosing a memory foam pillows.
So based on the shortlist we create, if you are still confused about which one to purchase, we would highly recommend the Relax Home Life Premium Memory Foam Pillow. This beauty leaves no smell, prevents allergy, ensure all the hygiene factors and do perfectly on reducing the stiffness and pain for a good night sleep. There is no doubt that you will think this one as your perfect sleeping partner.