Some of us may have known the feeling of waking up with a stiffing and aching back in the morning. Well, you are not the only one who is suffering from back pain; in fact, more than 80% of British claimed that they feel agony and body pain after sleeping. Moreover, experts have also found that there are 31 millions of Americans going through backaches, whether it came from either lower, middle or upper back.
Rumors have said that these symptoms are caused by improper sleeping positions, which is something that very hard to fix. As a matter of fact, back aches and pain are mostly caused by poor quality and unsuitable mattress or pillows; this creates a discomfort for your body during sleep. In order to help you to have a good night sleep, we conducted a research on a variety of mattresses, rating them in different criteria to provide you the most detailed guide on buying your ideal mattress.
How do we evaluate the best mattress for back pain?
Even though some of us may experiencing back pain from different areas along our spine, the lower area is actually the most common place of a backache. This comes from uneven body weight’s stress on the spine during sleep. In order to maintain an appropriate position where your neck, shoulder, and back are healthy, it is necessary that your body is lying flat and receive full support and contact from the mattress beneath. In case there are gaps in between your body and the surface, the unbalanced distribution of weight on our spine will create pains in the morning.
Firmness vs. softness
Different people have different criteria and requirements for their mattress. However, to get rid of backache, taking the mattress’s softness into consideration is essential. A soft mattress can create a comfortable feeling, but if it is too soft or sagging, your body may not receive the full support it needed from the surface. Another case is that if the mattress firmness to too much, it can put pressure on your body and cause pain. So, if your current mattress is too soft or firm, you may consider choosing a new option.
Flipping and rotating
As we understand that a saggy mattress can cause back pain because of it unable to provide an even surface to support your body during sleep, instead of buying a new one, there are short-term solutions to prevent this called flipping and rotating. It basically means that you can flip it upside down or rotate it clockwise to stop the sagginess in certain areas of the mattress. But make sure that you asked the seller if your mattress can be flipped or not, since some can only be used on one side only.
Even though there is no exact number for the life span of a mattress, our research advises that you should re-purchase a new mattress after 7-10 year of usage for maximum comfort and quality sleep. The time may vary due to the purpose and the frequency of your using. However, if one day you woke up feeling stiff and ache on the back, it may be the signal for buying a new one.
It is certain that we can not forget to consider the material factors when choosing a mattress for your back pain. One of the most common choice for people with a back problem is the latex mattress, which can guarantee to provide comfort all night long. Thanks to the spongy material, you can sleep comfortably in your natural sleeping position while still able to receive full contact and support from the mattress. More than one-third of people who own a 100% latex mattress stated that the pain from their back, neck, shoulders, hip and various parts of the body had had a significant decline. To sum up, we highly recommend latex mattress for anyone who is suffering from backaches in the morning. We will also review and compare latex mattress below for further information.
Another popular material which people favors is the memory foam mattress. Studies have proven that people with back problems are really satisfied with this mattress because it somehow reduces the pain in their back after sleeping. The reason why memory foam helps exempt back pain is because of its unique components and specific behaviors. This material molds your body shape when you lie down, eliminating the pressure of body weight on your spine. There are many factors that should be looked into when choosing a memory foam mattress like the thickness, the height, the IFD rating, or the gel formula. But to fit the need of reducing back pain, the density of the foam is the key feature that you should consider. As we have mentioned the effects of firm/soft mattress on your back pain, you can either choose high-density foam (5 lbs+) which is the optimal choice for spinal alignment and support; medium-density foam (4 lbs), or low-density foam; these two will provide less support and relief for you back pain.
Pocket sprung (or pocketed coil), is also a very common choice for those who are looking for an orthopedic mattress. When using this type of mattress, you should consider the number of springs pocketed inside a mattress because this is the factor that will support your body during sleep. Generally speaking, if you have an average weight, an amount between 1000 to 2000 strings is enough, but your body might need more support if your weight is more than 420 lbs, so consider a mattress with 2000 strings or above. According to our research, though spring has brought many positive effects for the owner’s back pain, its treatment is still relatively less efficient compared to the latex and memory foam ones.
My review of the best mattress for back pain review and buying guide (2019)
So here are the best 10 well-known mattress for back pain:
- Tuft & Needle Queen Mattress
- Elegance Memory Foam Mattress by Perfect Cloud
- DreamFoam Mattress UDLUPM50-MED_C4 Ultimate Dreams Mattress
- DynastyMattress NEW! 15.5-Inch Grand AtlantisBreeze Cool HD GEL Memory Foam
- Snuggle-Pedic Mattress That Breathes – Patented Airflow Transfer System
- Beautyrest Recharge Montano Luxury Firm Mattress
- Serta Perfect Sleeper Edinburgh Super Pillow Top Mattress Hyrbid Gel Innerspring
- Sleep Innovations Alden 14-inch Memory Foam Mattress
- Live & Sleep Ultra Queen Mattress, Gel Memory Foam Mattress
- Sleep Innovations Taylor 12-inch Cooling Gel Memory Foam Mattress
Here we go!
Though there is nothing that can be called as the best mattress for people with neck, shoulder, back or hips pain, there are some options that are better than others. Because each patient will prefer a different type of mattress, and each of them will also have different conditions: some is suffering from serious pain while others can just feel a little stiffness in the morning. Each type of case requires particular treatments, but what we do understand clearly is that it’s time for you to looking for a new mattress if the pain occurs in the morning frequently.
So based on the top-ten shortlist we create, if you are still confused to choose a new mattress, let us narrow it down into two options that we think would worth the money and also helps to reduce your pain.
Our first suggestion is the Ultimate Dreams EuroTop latex mattress. This mattress allows you to customize your firmness to the degree that fit your expectations. You can just simply unzip the latex upper layer and replace it with the new one that is less or more hard. The manufacturer also takes the customer service to the next level by letting the purchaser to re-design the firmness if they wish to. And as we all understand how important the density can do to relief backache and support the joint, this is definitely the number one option for a good night sleep and painless morning. Not to mention the fact that all of the materials are either from the top quality, or have gone through strict tests for harmful substances; this product is really worth choosing.
Another option that worth 5 out 5 star rating is the Tuft and Needle. If you are running on a budget but still wish to own a high-quality mattress, this one won’t disappoint you. This beauty consists of all the features that our top 1 has in term of supporting body weight and remove pressure points. In addition, the Tuff and Needle’s polyurethane foam is doing great in controlling airflows that transfer the heat faster regarding the body and the room temperature. This is one of its competitive advantages in this price range, since most of the owners usually complain that the other beds make them feel hot and uncomfortable. So if you are looking for a morning with no aches or pain from any part of the body, this might be your perfect partner.