Best Adjustable Weight Benches for Home Gyms – Review 2020

Best adjustable workout weight benches for home gyms

There are many reasons why some people prefer working out at home rather than going to the gym: convenient, comfortable, less time consuming, etc. However, deciding on which equipment to buy and invest in can be a daunting task for all home gymers.

A home gym is never completed without the weight benches. This equipment is considered as a must-have that is essential for all type of people; whether you are a hard-core gymers or a beginner who just started to work out. Some people may look pass this and think that they should focus more on which exercise machines and weights to use. But the truth is that finding the best weight bench not only helps you to train all your muscle in the right and safe way but can also be used with dumbbells, cages, power racks to offers a full body work out.

So how do you know which adjustable weight bench works best for you? We’ve got it all covered in our top 8 best adjustable weight bench reviews and recommendation list below. But first, let’s take a look at a few criteria that you should consider before purchasing one for your home.

1. Your need:

Think about what kind of exercises and the type of equipment you have that can be used with this weight bench. Do you need something simple or a more complex one with many functions? Would you use this to maintain your fitness routine on a daily basis or using the bench for body building?

Another important factor is your room’s space. How big of the bench can your gym handle? Do you need ones that have wheels and can be moved around? Plus, is aesthetic an important factor to you? Since some weight can look quite plain and boring but some may have modern designs.  

2. Reliability and Quality

If you have decided to choose home gym, you must have wanted something that is long-lasting with high quality. The weight bench should be able to support your weight and to provide comfort as well.

Next, consider your weight range. Keep in mind that the bench not only can support your weight but also the weight of the equipment that you are using it with. If you are a heavy weight lifter, ignore all the low weight capacity because it can damage not only the bench but also your body. Also, you might want an adjustable weight bench that can support your weight once you get stronger; as the weight you carry and the amount of safety support needed also go up.

3. Price:

As we have all known, everything comes with a price. Though this is an investment for your health, there is no point in buying an extremely expensive adjustable weight bench if you only use it for a couple of times in a month; and it’s also useless to purchase a cheap one if you are going to use it every day. The best suitable weight bench for your gym should not only under your budget but also have to fits your needs as well.

My Review of The Best Adjustable Weight Benches for Home Gyms (2019)

So here are the best 8 well-known weight benches for home gyms:

  • Universal 5 Position Weight Bench
  • Bowflex SelectTech 5.1 Adjustable Bench
  • Marcy Utility Bench
  • Body-Solid Powerline Flat/Incline/Decline Folding Bench
  • Weider Pro 255 L Slant Board/Ab Bench
  • CAP Barbell Deluxe Utility Weight Bench
  • XMark FID Flat Incline Decline Weight Bench, XM-4419
  • XMark Flat Incline Decline Weight Bench, XM-7604

Now we have known some features to look for in buying an adjustable weight bench, let’s look at our top 8 reviews and recommendations:


The weight bench is one of the essentials in home gyms because not only it supports the user’s back more than lying on the floor, but also helps to maintain the exercise’s posture, technique and allows us to inhale air properly; which is something quite difficult to achieve at the same time. There are a variety of options out there for you to choose with a great range of prices when it comes to choosing the adjustable weight bench. As we gave out the recommendation above, we understand that each type of users requires different types of bench for their needs. And of course, price is a major factor in deciding which one to buy. But think of this as an investment for your dream body or a healthy lifestyle, choose one that you find most comfortable exercising in, you won’t regret it later.

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