Best pillow for stomach sleepers

It is easily to have the common thinking that very few people sleep on their stomach because most of us think of such position as weird and uncomfortable at night. And to be specific, roughly only 7% of the world…

Best pillows for neck pain reviews

Some of us might have known the annoying feeling of waking up with a stiff back and pain in the neck every morning. Not to mention the fact that this pain can last all day, which can result in slightly…

Best Gym Equipment & Machines for Six-Pack Building

To get fit whether at home or in the gym, you need to choose the right pieces of equipment. But without a proper understanding of how to choose high-quality equipment to make the best of your training sessions. In this article, I will go through the top 9 favorite gym equipment and machines that every fitness addict needs for building a six-pack body. This article is based on my experience as a personal trainer. I will also note down some exercises that you can use with these pieces of equipment.